Panic Medications | Not Necessary Or Particularly Effective In Treating Anxiety
It may seem like the logical thing to do, you have a nervous disorder, so take medication to control your problem. However, in this case many experts disagree that taking medicine is the best long term solution.
You see, these medications can be effective in treating panic in the short term for some, but not for others. In others the effects can wear off or a higher dose may be needed, this is not a healthy cycle.
What's happening here is that the medication is masking your symptoms without treating the real cause of panic attack. The real cause is a sympathetic dominant nervous system and a temporary brain misfire.
In order to effectively treat anxiety attacks we have to go to the root cause, the imbalance in the nervous system itself. When we do this we can treat the disorder quickly and long term.
A long term and true healing is the goal here because we don't want to have to deal with this problem for the rest of our lives. That is too nasty to think about.
Panic Medications | The Better Natural Treatment Regimen
It may seem like the logical thing to do, you have a nervous disorder, so take medication to control your problem. However, in this case many experts disagree that taking medicine is the best long term solution.
You see, these medications can be effective in treating panic in the short term for some, but not for others. In others the effects can wear off or a higher dose may be needed, this is not a healthy cycle.
What's happening here is that the medication is masking your symptoms without treating the real cause of panic attack. The real cause is a sympathetic dominant nervous system and a temporary brain misfire.
In order to effectively treat anxiety attacks we have to go to the root cause, the imbalance in the nervous system itself. When we do this we can treat the disorder quickly and long term.
A long term and true healing is the goal here because we don't want to have to deal with this problem for the rest of our lives. That is too nasty to think about.
Panic Medications | The Better Natural Treatment Regimen
- Eat green vegetables and fresh fruits daily to "cool" your nervous system and get out of sympathetic dominance. It's the alkaline mineral content that does this.
- Eat a lot of protein foods to build larger neurotransmitter production - 100 grams a day in the minimum, for larger people you need more. Vitamin C and B complex make the process even better.
- Activity burn nervous energy to cool the system - walk, garden, job, bike, swim - do something. 30 minutes of continuous exercise is best, do this regularly.
- Use a trusted friend as a free "therapist", confide your condition - this has real physical effects.
- Learn tai chi, yoga, and deep breathing exercise to control, heal, and balance the nervous system.
| *Note: Before you start this plan, go grab your companion mini-course by CLICKING BELOW. Click here for your free mini-course on instant panic elimination. Train your brain to go from fearful to calm with The One Move Technique (TM) Article Source: http://EzineArticles.com/?expert=Susan_Amherst |  |
1 comments:
Many are the people who suffer or have suffered from anxiety and many treatments that can be used, but it is clear that all bodies are different and what may be good for one person may be unable to prove effective in other . In my case I suffer from anxiety for several years and all I can control are anti-anxiety drugs like xanax. Thanks to this medicine can be more relaxed and have a good quality of life.
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