Many people believe that stress and anxiety are the same. But this is definitely not the case. Experiencing stress and having an actual anxiety attack are quite different. So what are the differences between the two?
Stress is caused from pressure that we experience in our day to day lives. We can experience stress at work, at home or just by keeping company with certain people. When the body experiences stress, the pressure that we are feeling in our mind and body causes adrenaline to be released and our blood pressure to rise. There is also a release of the hormone that causes one to be depressed.
Stress is caused by something existing. Any situation, thought or experience that makes us feel frustrated, upset, nervous or even anxious can cause a person to be stressed. A person who is under lots of stress can feel anxiety, but this anxiety will normally go away when the cause of the stress is eliminated.
During a panic and anxiety attack, a person is consumed with the emotion of fear. This intense feeling of fear is often accompanied by worry and apprehension which may make a person feel jittery, dizzy and may even cause physical pain such as a headache or chest pains. A person having an anxiety attack has an intense feeling of unease. The feeling continues to intensify until the person being affected has a full blown panic attack.
While the cause of stress is usually known, the overwhelming feeling of anxiety that causes panic disorder is not always known or easily recognized. That is the major difference between the two.
Stress is caused from pressure that we experience in our day to day lives. We can experience stress at work, at home or just by keeping company with certain people. When the body experiences stress, the pressure that we are feeling in our mind and body causes adrenaline to be released and our blood pressure to rise. There is also a release of the hormone that causes one to be depressed.
Stress is caused by something existing. Any situation, thought or experience that makes us feel frustrated, upset, nervous or even anxious can cause a person to be stressed. A person who is under lots of stress can feel anxiety, but this anxiety will normally go away when the cause of the stress is eliminated.
During a panic and anxiety attack, a person is consumed with the emotion of fear. This intense feeling of fear is often accompanied by worry and apprehension which may make a person feel jittery, dizzy and may even cause physical pain such as a headache or chest pains. A person having an anxiety attack has an intense feeling of unease. The feeling continues to intensify until the person being affected has a full blown panic attack.
While the cause of stress is usually known, the overwhelming feeling of anxiety that causes panic disorder is not always known or easily recognized. That is the major difference between the two.
If you or a loved one is experiencing panic or anxiety attacks, help is available to you. Visit Panic Attack Treatments where you will learn about the ways you can treat anxiety disorder naturally. There are 5 free tips available for you there as well as a host of other information including natural treatment options that you can choose from. The website is http://www.PanicAnxietyAttackCure.com which is the best online resource for treating panic and anxiety disorder naturally. To your health!
Article Source: http://EzineArticles.com/?expert=Melanie_Gandy
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